Sara Quevedo Frades
Physical and sports trainer with more than 20 years of experience. Born in Zamora, she received training as a gymnast in the sports schools of the City Council of Zamora since her childhood. She was also a member of the Dance group of the Zamora Provincial Council (Grupo de Coros y Danzas Doña Urraca | Zamora | Facebook) with which she participated in various international festivals, USA, Taiwan, Cuba, Brazil, Russia, Germany, Denmark, France, Italy...
From the year 90 to 2000 he taught classes continuously at the Dance School of the Zamora Provincial Council.
She has a diploma in Teaching from the University of Salamanca, and she also studied the first cycle of the Bachelor's Degree in Humanities. (1995/2003)
Since 2000 he has obtained degrees from the most relevant sports training schools.
FEDA (Spanish Federation of Directed Activities and Fitness) Pilates Floor I, II. III Peak Pilates Comprehensive Certification.
Akro Studio. Specialization with implements (Arc barrel, Fitness Circle, Thera Band) Xtensal Training. Specialization in Pilates Method and Scoliosis
Pilates Wellness. Pilates during pregnancy
Physio Plus Pilates. Clinical application of Pilates for specific injuries and pathologies AICM (Interdisciplinary Academy of Motor Sciences). Hypo-Pressive Abdominal Gymnastics Course.
University of Salamanca. Nutrition and Sports Performance
Always in continuous training and recycling, he has participated in numerous Congresses and Courses with Pilates specialists such as Gideon Avrahami, Mabel Cabrera, Manuel Pedregal Canga, Luisa Core.
She is also a Swimming and Aquatic Activities Instructor, as well as a Red Cross aquatic lifeguard.
Since 2005 and without interruption he has taught classes in numerous sports centers in the province of Salamanca. In 2012 she opened the doors of her own Center specialized in the physical preparation and well-being of Women www.familybalance.es